Dopamine4525's Journal, 15 Apr 20

Weigh In record (no journal entry) for 15 April 2020

54.8 kg Lost so far: 3.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

1128 kcal

Fat: 55.72g | Prot: 103.93g | Carbs: 53.19g. Breakfast: 好安逸老妈冷吃兔, 煮鸡蛋, 煮玉米, 低脂牛奶. Lunch: 低脂牛奶. Dinner: 鸡腿, 煎鸡蛋, 番茄. more...

1469 kcal

Exercise: 腹部臀部训练 - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Dopamine4525's Weight History