gres.unani26's Journal, 15 Apr 20

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Weigh In record (no journal entry) for 15 April 2020

88 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2020:

989 kcal

Fat: 18.20g | Prot: 40.32g | Carbs: 169.82g. Breakfast: Sari Roti Roti Tawar (2), Teh Hijau. Lunch: Rendang, Sayuran Rebus (tanpa Daging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Panggang, Teh Hijau. Snacks/Other: Apel, Apel. more...

2459 kcal

Exercise: Weight Training (moderate) - 5 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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gres.unani26's Journal, 15 Apr 20

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