Weigh In record (no journal entry) for 15 April 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.68g | Prot: 39.83g | Carbs: 177.24g.
Breakfast: Tempe Orek, Kerupuk Makanan Ringan, Tempe Goreng, Urap, Nasi Kuning. Lunch: Kerupuk Makanan Ringan, Tempe Orek, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tomat Merah, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Makaroni, Es Kopi dengan Susu dan Gula, Serabi, Aim Biscuits Crispy Crackers, Chia Seed, Melon. more...
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Losing 2.8 kg a Week
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Rahma WN's Weight History
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