Weigh In record (no journal entry) for 15 April 2020
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56.7 kg
Lost so far: 11.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 42.66g | Prot: 66.79g | Carbs: 167.87g.
Breakfast: Finna Kerupuk Udang, Tepung Sagu, Cooked Green Papaya, Egg, Red Hot Chili Peppers , Olive Oil, Onions, Cucumber (Peeled), Pempek. Lunch: Bimoli Minyak Goreng, Ikan Patin, Pineapple, Sambel Tumis, Sayur Katuk Tumis, Nasi Putih, Indomart Tempe Mendoan. Dinner: Entrasol Susu Rasa Mochaccino. Snacks/Other: Tropicana Slim Stevia Sweetener, Tropicana Slim Sweetener Classic, Lime, Yakult Yakult. more...
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1887 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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schagarin's Weight History
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