Weigh In record (no journal entry) for 15 April 2020
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49.4 kg
Lost so far: 10 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 40.79g | Prot: 19.69g | Carbs: 25.92g.
Breakfast: الجبن الطبيعي, خبز مسطح (عربي) كامل القمح, زيت الزيتون. Lunch: كرات اللحم مع الصلصة (مزيج). more...
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Losing 1.8 kg a Week
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amalolbts's Weight History
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