Weigh In record (no journal entry) for 15 April 2020
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97.7 kg
Lost so far: 8.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 80.33g | Prot: 87.98g | Carbs: 138.33g.
Breakfast: 奶茶, 午餐肉, 雞肉香腸, 蘿蔔糕, 雞腿排, 中式炒麵. Lunch: 糖醋排骨, 北川半兵衛 白桃烏龍, 菜心, Mother Kim 韓國即食紫菜, 麻油, 豉油/醬油, 基圍蝦, 彈性豆腐, 白飯. Dinner: 道地 極品解茶. Snacks/Other: 道地 極品烏龍茶, Kettle Potato chips (honey dijon), 明治 (Meiji) Mini assort, 秘魯香印青提. more...
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2595 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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yanniwwy's Weight History
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