Weigh In record (no journal entry) for 14 April 2020
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82.9 kg
Lost so far: 37.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 87.43g | Prot: 94.74g | Carbs: 159.16g.
Breakfast: Café com Açúcar, Bauruzinho. Dinner: Churrasco, Panqueca de Carne Moída. Snacks/Other: Banana Prata, Turma da Mônica Maçã, Ameixas. more...
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Losing 11.2 kg a Week
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adilsonmfranca's Weight History
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