Weigh In record (no journal entry) for 15 April 2020
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63.3 kg
Lost so far: 1.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 34.39g | Prot: 47.92g | Carbs: 124.23g.
Breakfast: ABC Saus Sambal , Pepaya, Sari Roti Roti Tawar Gandum (2), Telur Dadar, Yakult Yakult. Lunch: Kelor, Jagung Manis Kuning, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar. Dinner: Pepaya. more...
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Gaining 2.1 kg a Week
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