Weigh In record (no journal entry) for 15 April 2020
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 87.56g | Prot: 58.66g | Carbs: 56.68g.
Breakfast: 拿鐵咖啡, 酮話 原味餐包. Lunch: 金針菇, 小紅蘿蔔, 茭白, Costco 玉米筍, 家樂福 鮭魚肚條. Dinner: 7-11 熱美式(中), 水煮蛋, 酮話 原味餐包. Snacks/Other: Costco 無調味腰果. more...
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Losing 2.1 kg a Week
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mika shen's Weight History
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