Weigh In record (no journal entry) for 23 November 2017
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60.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2017:
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1189 kcal
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Fat: 63.14g | Prot: 60.65g | Carbs: 92.63g.
Breakfast: Bebelac Muzlu Muhallebi. Lunch: Zeytinyağı, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Maydanoz, Haşlanmış Yumurta. Dinner: Havuç, Roka Marulu, Marul, Pirinç Pilavı, Tavuk Kalça Eti. Snacks/Other: Torku Tam Buğdaylı Kek. more...
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aybenizyavuz's Weight History
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