Weigh In record (no journal entry) for 14 April 2020
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58 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 50.66g | Prot: 52.58g | Carbs: 116.25g.
Breakfast: Olijfolie, Tomaten, Kolios Feta, Roerei, Soma Volkoren Roggebrood. Dinner: Wortelen, Olijfolie, Komkommer (Geschild), Boni Griekse Yoghurt 0%, Tomaten, Uien, Aubergine, Rode Paprika. Snacks/Other: Dadel, Aldi Chorizo, Appel, Everyday Volle Melk, Hazelnoten, Mango's. more...
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1487 kcal
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Exercise:
Dance (slow step) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 9.8 kg a Week
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 Comments
Welke cracotten zijn dit aub?
25 Apr 20 by member: Sylviap84
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