Weigh In record (no journal entry) for 14 April 2020
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100.7 kg
Lost so far: 5.6 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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2555 kcal
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Fat: 121.97g | Prot: 141.19g | Carbs: 233.41g.
Breakfast: Scala Queijo Prato, Canela, Banana Prata. Lunch: Estrogonofe de Frango, Feijão Carioca Cozido, Camil Arroz Branco (50g). Dinner: Lacta Bis (7g), Coca-Cola Coca-Cola Zero, Calabresa, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Hambúrguer Caseiro. Snacks/Other: Pipoca Branca (em Óleo), Caqui, Dori Amendoim Torrado de Boteco, Batavo Iogurte Integral com Ameixa. more...
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Losing 9.8 kg a Week
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Aline Gagliardi's Weight History
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