Weigh In record (no journal entry) for 14 April 2020
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80.5 kg
Lost so far: 2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 59.52g | Prot: 152.50g | Carbs: 266.37g.
Breakfast: Raisins, Bananas , Wheat Germ, Cashew Nuts, Ghee, Mars NUTRITION Whey. Lunch: Knorr Mushroom Soup, Mushrooms , Green String Beans, Carrots, Capsicum, Onions, Mustard Vegetable Oil, White Rice (Medium-Grain), Chicken Skinless Chicken Breast Uncooked. Dinner: Mushrooms , Figaro Olive Oil, Carrots, Chicken Skinless Chicken Breast Uncooked, White Rice (Long-Grain, Enriched), Nutrela Soya Chunks, Capsicum. more...
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steady weight
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vishwareddy's Weight History
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