singgi's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

57.7 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

862 kcal

Fat: 25.07g | Prot: 45.63g | Carbs: 113.49g. Breakfast: 拿铁（oatly燕麦奶）, 煎鸡蛋（不加油）, 红薯／地瓜. Lunch: 拿铁（oatly燕麦奶）, 馄饨. Dinner: 炒土豆片, 炒青菜, 刀豆, 小龙虾. Snacks/Other: 蜜瓜. more...

1565 kcal

Exercise: shape maker - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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singgi's Journal, 14 Apr 20

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