Weigh In record (no journal entry) for 14 April 2020
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86.5 kg
Lost so far: 11.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.59g | Prot: 43.65g | Carbs: 144.95g.
Lunch: Carne de Porco do Lombo Assada, Renata Macarrão Integral Fusilli. Dinner: Leite Integral, Bolo de Fubá. Snacks/Other: Lacta Specials. more...
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Losing 5.6 kg a Week
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low_ferreira's Weight History
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