Weigh In record (no journal entry) for 14 April 2020
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 30.47g | Prot: 41.09g | Carbs: 93.07g.
Breakfast: Окей Финики Сушеные с Косточкой, Омлет с Молоком, Творог 5%, Гречка Отварная. Lunch: Магнит Банан. Dinner: Ратибор Варенье Смородиновое, Творог 5%, Перепелиное Яйцо, Геркулес Йогурт Классический 3,2%. Snacks/Other: Alpen Gold Молочный Шоколад, Грецкие Орехи. more...
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1886 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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