Weigh In record (no journal entry) for 14 April 2020
|
66.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1066 kcal
|
Fat: 40.59g | Prot: 46.89g | Carbs: 137.79g.
Breakfast: Papaya, Banano, Quaker Avena en Hojuelas . Lunch: Arepa, Muslo de Pollo Frito (Comiendo la Piel), Zanahoria, Espinacas Cocidas (Frescas), Brócoli. Dinner: Quaker Avena en Hojuelas . Snacks/Other: Banano, Frutos Mezclados Tostados con Maní, Banano. more...
|
|
1962 kcal
|
Exercise:
Squats (Legs) - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Aerobics - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saris21mh's Weight History
|