Weigh In record (no journal entry) for 14 April 2020
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.70g | Prot: 158.86g | Carbs: 147.55g.
Breakfast: Yoplait Max Protein (Capuccino), Ligeritas Tortillas, Parma Pechuga de Pavo, Huevo, Jumex Único Fresco Jugo Verde, Almendras. Lunch: Lala Leche 100 Reducida en Grasa , Del Primo Salsa Molcajeteada, Del Fuerte Puré de Tomate Condimentado, Cebollas, Espárragos, Tomates, Mantequilla, Ligeritas Tortillas, Pechugas de Pollo (o Cocidas), Extra Special Crema de Lenteja y Quinoa. Dinner: Almendras. Snacks/Other: Nescafé Café de Olla , Okko Chia, Yoplait Max Protein Vainilla. more...
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Losing 7 kg a Week
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