Weigh In record (no journal entry) for 14 April 2020
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95 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 84.01g | Prot: 229.11g | Carbs: 23.52g.
Lunch: Pioneiro Queijo Provolone Crocante Desidratado, Ovo Cozido, Bife de Carne de Vaca. Dinner: Ovo Cozido, Patinho, Couve Refogada. Snacks/Other: Growth Supplements Albumina Chocolate, Dux Whey Protein Concentrado Chocolate. more...
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Gaining 0.6 kg a Week
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loh caironi's Weight History
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