Weigh In record (no journal entry) for 30 April 2013
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67.8 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 42.20g | Prot: 114.31g | Carbs: 425.10g.
Breakfast: Edulcorantes (Sacarina), Leche Semidesnatada, Jamón Cocido, Pan Blanco, Plátano, Barritas Fe Frutos Rojos Special Form, Aquarius Limón, Café. Lunch: Pan Blanco, Gelatina sin Azucar, Salsa de Soja, Pechuga Fileteada de Pollo, Arroz Blanco (de Grano Largo, Cocido), Champiñones, Verduras para Freír, Aceite de Oliva Extra Virgen. Dinner: Pan Blanco, Gelatina sin Azucar, Salsa de Soja, Pechuga Fileteada de Pollo, Champiñones, Arroz Blanco (de Grano Largo, Cocido), Verduras para Freír, Aceite de Oliva Extra Virgen. Snacks/Other: Galletas Mini Maria, Edulcorantes (Sacarina), Leche (sin Grasa), Goma de Mascar (sin Azúcar), Caramelos Vita C sin Azucar, Café, Leche (sin Grasa), Tortitas Arroz y Soja, Tortitas de Maíz con 54% de Chocolate Negro, Plátano, Jamón Cocido, Pan Blanco. more...
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3189 kcal
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Exercise:
Driving - 20 minutes, Running - 13/kph - 29 minutes, Running - 11/kph - 29 minutes, Sitting - 12 hours and 33 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 9 minutes, Housework - 2 hours. more...
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Losing 4.2 kg a Week
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