Weigh In record (no journal entry) for 14 April 2020
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 21.65g | Prot: 63.37g | Carbs: 179.87g.
Breakfast: Meia Torrada, Meia de Leite. Lunch: Sopa de Legumes, Feijão Verde, Pescada Cozida, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Snacks/Other: Royal Gelatina 10Kcal, Continente Banana. more...
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Gaining 0.1 kg a Week
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sandyluka's Weight History
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