KFA 28,2 % BMI 28,0 kcal 2070
|
94.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
553 kcal
|
Fat: 13.09g | Prot: 42.94g | Carbs: 68.30g.
Breakfast: Bananen, K-Classic Reine Buttermilch Max. 1% Fett. Lunch: Gut & Günstig Körniger Frischkäse. Snacks/Other: Olivers Fruchtige Kaubonbons. more...
|
Losing 9.1 kg a Week
|