Weigh In record (no journal entry) for 14 April 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 23.56g | Prot: 38.45g | Carbs: 79.76g.
Breakfast: İçim Labne, Tat Doğranmış Domates, Tahsildaroğlu Lor Peyniri. Dinner: Ta!Da! Sebzeli Bulgur Pilavı, Tukaş Haşlanmış Nohut, Dost Tam Yağlı Yoğurt, Mutfağım Dondurulmuş Bamya. more...
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Losing 2.8 kg a Week
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