Weigh In record (no journal entry) for 14 April 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 50.78g | Prot: 152.83g | Carbs: 150.79g.
Breakfast: Café con Leche, Pan Blanco, Clara de Huevo, Huevo (Entero), Mantequilla, Champiñones. Lunch: La Española Aceite de Oliva Virgen Extra, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Carretilla Pimientos del Piquillo, Arroz Basmati (Cocido), Carrefour Espárragos Verdes, Ajo, Rape. Snacks/Other: Naranjas, Café con Leche. more...
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Losing 2.8 kg a Week
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paulinaanna23's Weight History
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