Weigh In record (no journal entry) for 14 April 2020
|
74.5 kg
Lost so far: 6.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2688 kcal
|
Fat: 98.73g | Prot: 138.08g | Carbs: 324.33g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte g+ senza Lattosio Fonte di Proteine, Cameo Vitalis Light Croccante Classico (300Gr.). Lunch: Coop Zucchero di Canna Integrale, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Aia Bresaola di Tacchino, Tortano. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Beretta Cacciatore, Grana Padano Grana Padano, Melanzane Fritte, Zucchine Fritte, Olio Extra Vergine di Oliva, Conad Filetti di Platessa Impanati. Snacks/Other: Banana Bread, Pastiera Napoletana, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Yamamoto Iso-Fuji Double Chocolate, Monster Energy Ultra. more...
|
|
2584 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|