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Water fasting
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97.9 kg
Lost so far: 12.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 96.52g | Prot: 64.17g | Carbs: 52.19g.
Dinner: Dardanel Katkısız Ton , Mevsim Salata. Snacks/Other: Muz, Migros Kavrulmuş Kabak Çekirdeği, Migros Çiğ Badem, Amigo Fındık İçi, Migros Ayçekirdeği, Çağla, Doğanay Şalgam Suyu, Ceviz, Nescafe Sade, Kızılay Doğal Maden Suyu, Yeşil Çay, Su. more...
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816 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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OmerÖzdeniz's Weight History
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