blgetnn's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

64.3 kg Lost so far: 0.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1529 kcal

Fat: 54.74g | Prot: 54.74g | Carbs: 203.90g. Breakfast: Domatesler, Siyah Zeytin, Beyaz Ekmek, Beyaz Peynir. Lunch: Domatesler, Beyaz Ekmek. Dinner: Sütaş Ayran, Etli Pilav. Snacks/Other: Eti Puf Hindistan Cevizli. more...

1809 kcal

Exercise: Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.0 kg a Week

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blgetnn's Journal, 14 Apr 20

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