Weigh In record (no journal entry) for 14 April 2020
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 102.03g | Prot: 94.90g | Carbs: 35.24g.
Breakfast: Tulum Peyniri, Avokado, Polonez Dana Jambon, Sütaş Kaşar Peyniri, Kaanlar İşlem Görmüş Baharatlı Yeşil Zeytin, Zeytin, Zeytinyağı, Haşlanmış Yumurta, Pınar Labne. Dinner: Sütaş Krema, Yeşil Biber, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Mantar, Banvit Piliç İncik. Snacks/Other: Namet Hindi Füme, Simbat Ceviz İçi. more...
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Losing 1.1 kg a Week
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