Weigh In record (no journal entry) for 30 April 2013
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 35.76g | Prot: 59.50g | Carbs: 127.69g.
Breakfast: water, 2% Fat Milk (Semi-Skimmed Milk), coffee, honeydew melons. Lunch: water, milk, instant coffee, apple. Dinner: Coca-Cola Light, Coffee with Milk, Brownie with Icing, Lettuce Salad with Assorted Vegetables, Salad and French Fry Dressing, Slimmers Steak. Snacks/Other: instant coffee, Milk, lipton green tea, plum. more...
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Losing 11.2 kg a Week
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nikki1310's Weight History
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