Weigh In record (no journal entry) for 14 April 2020
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67 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 19.45g | Prot: 21.27g | Carbs: 43.66g.
Breakfast: Foodin Chia-Siemen, Mangot, Alpro Plant Protein, Kotimaista Kaurahiutale, Oatly Havregurt Turkisk, Alpro Soya Go On Natural. more...
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Losing 0.7 kg a Week
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