Ceylan Ünver's Journal, 14 Apr 20

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Weigh In record (no journal entry) for 14 April 2020

57.1 kg Lost so far: 0.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

1171 kcal

Fat: 68.03g | Prot: 25.20g | Carbs: 124.05g. Lunch: Zeytinyağlı Yaprak Sarma, Şehriye Çorbası. Dinner: Şehriye Çorbası, Ispanak Yemeği. Snacks/Other: Turp, Şekerli Kurabiyeler (Margarinli), Bal, Badem, Ceviz. more...

1535 kcal

Exercise: RPM - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.8 kg a Week

18 Supporters Support

Comments

Tebrikler 👏🏼💐

14 Apr 20 by member: hatice-dogdu


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Ceylan Ünver's Journal, 14 Apr 20

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Ceylan Ünver's Weight History