Weigh In record (no journal entry) for 11 April 2020
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69.5 kg
Lost so far: 20.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 52.60g | Prot: 83.05g | Carbs: 143.08g.
Breakfast: Фруктовый салат, Блинчики. Lunch: Плов с курицей. Dinner: Кефир 2,5%, Хлебцы, Салат метёлка. Snacks/Other: Куриная Грудка Отварная, Бельгийские Вафли. more...
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Gaining 1.3 kg a Week
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eldamada's Weight History
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