Weigh In record (no journal entry) for 14 April 2020
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58.1 kg
Lost so far: 13 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 10.20g | Prot: 37.38g | Carbs: 166.96g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder. Lunch: Perkedel Kentang, Tahu Kukus, Ikan Panggang, Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Pisang Kepok Rebus. more...
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Gaining 0.2 kg a Week
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fatria83's Weight History
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