Weigh In record (no journal entry) for 14 April 2020
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 50.03g | Prot: 117.03g | Carbs: 224.44g.
Breakfast: Сгущенка, Добрянка Оладьи на Кефире , Кофе с Сахаром. Lunch: Heineken Пиво Безалкогольное, Креветки, Жар Мясо Свинина, Гречка Отварная. Dinner: Креветки, Чай с Сахаром, Оладьи на Кефире. more...
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Losing 2.1 kg a Week
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fun100nik's Weight History
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