CIydeHelder's Journal, 14 Apr 20

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na een hoop chocolade en brood maar weer rustig doen 😂

68.2 kg Lost so far: 51.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2020:

591 kcal

Fat: 17.02g | Prot: 75.67g | Carbs: 31.92g. Breakfast: Myprotein Eiwitshake. Lunch: Gebakken Ei. Dinner: Myprotein Protein Pancake Mix, AH Magere Franse Kwark, Chiquita Banaan. more...

1896 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 3.0 kg a Week

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CIydeHelder's Weight History

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CIydeHelder's Journal, 14 Apr 20

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CIydeHelder's Weight History