Weigh In record (no journal entry) for 14 April 2020
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63.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 48.95g | Prot: 74.12g | Carbs: 166.60g.
Breakfast: Douwe Egberts Koffie. Lunch: Deli Sliced Ham, De Beste Olijfolie , AH Ei, AH Basic Volkoren Brood. Dinner: Broccoli , Euro Shopper Tomatenblokjes, Rundergehakt, AH Tortilla Wraps (62g). Snacks/Other: Banana, Crystal Clear Sparkling Lemon, Breyers Cookies & Cream . more...
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Gaining 0.7 kg a Week
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Linda_93's Weight History
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