Weigh In record (no journal entry) for 14 April 2020
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 106.85g | Prot: 95.64g | Carbs: 189.85g.
Breakfast: Nestle Crunch, Sucuklu Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş), Domatesler, Sucuklu Tost. Dinner: Ev Yapımı Yoğurt, Dost Ayran, Sulu Köfte. Snacks/Other: Dereotlu Poğaça, Birşah Ayran. more...
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Gaining 1.1 kg a Week
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merthantosun's Weight History
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