Weigh In record (no journal entry) for 13 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 28.11g | Prot: 49.92g | Carbs: 141.22g.
Breakfast: SariWangi Teh Manis, Kue Coklat (dengan Campuran Coklat). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Paha Ayam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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2603 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gres.unani26's Weight History
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