Weigh In record (no journal entry) for 14 April 2020
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69.4 kg
Lost so far: 12.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.31g | Prot: 80.68g | Carbs: 143.94g.
Breakfast: Глобино Балык Дарницкий, Piatnica Творожный Сыр, Finn Crisp Хлебец Ржаной (6г), Овсяная Каша на Молоке. Lunch: Куриное Филе Жареное без Масла, Салат Овощной со Сметаной. Dinner: Kinder Pingui Кокос, Соленые Огурцы с Укропом, Драники. Snacks/Other: Яготинский Кефир 2,5%, Яблоко Голден. more...
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2164 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Zagadafnaya's Weight History
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