Weigh In record (no journal entry) for 14 April 2020
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109.8 kg
Lost so far: 6.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 73.15g | Prot: 75.55g | Carbs: 92.62g.
Breakfast: Шакшука. Lunch: Греческий Салат, Рибай Стейк. Dinner: Киви. Snacks/Other: Вода, Nestle Cini Minis с Корицей, Своя Линия Батончик Be Fit с Черносливом . more...
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Losing 3.5 kg a Week
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khalzeff's Weight History
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