Weigh In record (no journal entry) for 14 April 2020
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107.7 kg
Lost so far: 6.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 12.34g | Prot: 45.39g | Carbs: 87.63g.
Lunch: Cabernet Sauvignon, Gut & Günstig Tomatensoße, Aldi Thunfisch, Enjoy Free Nudeln aus Alginat. Dinner: Lindenhof Gouda, K-Classic Pfefferschinken, Roggenbrot, Cabernet Sauvignon. more...
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Losing 3.5 kg a Week
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marcklarname's Weight History
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