Weigh In record (no journal entry) for 14 April 2020
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 71.37g | Prot: 179.16g | Carbs: 93.19g.
Lunch: 義美 無糖豆漿, 植物的優 原味膠原優格, 7-11 茶葉蛋, 卜蜂 義式香草雞胸肉. Dinner: 雞胸肉（油炸或煎）, 芝司樂 (Cheesedale) 起司球, 荷包蛋, 高麗菜, 義美 無糖豆漿. Snacks/Other: 金莎 巧克力, 萬歲牌 杏仁小魚 (30克). more...
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Losing 0.8 kg a Week
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