Weigh In record (no journal entry) for 14 April 2020
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.75g | Prot: 52.41g | Carbs: 181.96g.
Breakfast: K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen, Seeberger Sesam Geschält, Mandeln, Rosinen, Getrocknete Kürbiskerne, Milfina Milch 1,5% Fett. Lunch: Gefüllte Paprika, Basmati-Reis (Gekocht). Dinner: Gekochtes Sauerkraut, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren. Snacks/Other: Schluckwerder Qualitäts Marzipan, Elsdorfer Quarkcreme mit Joghurt Pfirsich. more...
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Losing 7 kg a Week
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martina1956's Weight History
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