Weigh In record (no journal entry) for 14 April 2020
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83.4 kg
Lost so far: 7.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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320 kcal
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Fat: 21.78g | Prot: 20.00g | Carbs: 11.81g.
Breakfast: Олейна Подсолнечное Масло , Красный Лук, Сыр Пармезан (Твердый), Шампиньоны, Помидоры, Жареное Яйцо. more...
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Losing 11.2 kg a Week
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