Weigh In record (no journal entry) for 14 April 2020
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75.3 kg
Lost so far: 4.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 26.82g | Prot: 58.60g | Carbs: 199.00g.
Breakfast: Hochland Сыр, На Здоровье Хлеб Бездрожжевой, Царь Каша 5 Злаков , Черника. Lunch: Сметана , Помидоры, Огурец (с Кожурой), Куриное Филе, Гречка Отварная. Snacks/Other: Арахис, Слайсы, Эмиль Кефир 2,5%. more...
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Losing 7.7 kg a Week
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annaklinovickaya's Weight History
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