Weigh In record (no journal entry) for 29 April 2013
|
68.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 41.11g | Prot: 83.61g | Carbs: 213.63g.
Breakfast: Special K Rode Vruchten, Magere Kwark Aardbei. Lunch: Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Gekookte Wortelen, Zigeuner Gehaktschnitzel, Komkommer (Geschild), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aardbeien, Volkoren Brood, Granenreep, Sinaasappelen, Ontbijtkoek. more...
|
Losing 0.3 kg a Week
|
|
lauenada's Weight History
|