Weigh In record (no journal entry) for 14 April 2020
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86.5 kg
Lost so far: 10.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 55.72g | Prot: 75.03g | Carbs: 50.42g.
Breakfast: Петропавловское Молоко 1,5%, NL International Шоколадная Гранола. Lunch: Bonduelle Зеленый Горошек , Огурец (с Кожурой), Говядина Отварная. Snacks/Other: Hochland Творожный Сыр Cremette, Bonduelle Зеленый Горошек , Авокадо, Петропавловское Молоко 1,5%, Яйцо (Целое). more...
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Losing 0.9 kg a Week
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