Weigh In record (no journal entry) for 14 April 2020
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69.7 kg
Lost so far: 27.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 32.99g | Prot: 81.23g | Carbs: 61.41g.
Lunch: 메추리알장조림, 오이무침, 멸치볶음, 제육볶음, 김치, 양배추찜, 오박사 오다닭, 두부밥. Dinner: 방울 토마토, 양배추찜, 세븐일레븐 감동란, 야채샐러드 (드레싱없이). more...
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Losing 1.1 kg a Week
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