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Rn lia
Journal
14 Apr 20
Rn lia's Journal, 14 Apr 20
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Weigh In record (no journal entry) for 14 April 2020
59.1 kg
Lost so far:
3.9 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2020:
869 kcal
Fat: 3.60g | Prot: 10.47g | Carbs: 220.88g.
Breakfast:
Pear, Apple.
Lunch:
Tomato Soup (Prepared with Water), Papaya, Apple.
Dinner:
Tomato Soup (Prepared with Water), Papaya.
more...
1486 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rn lia's Weight History
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