Weigh In record (no journal entry) for 13 April 2020
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 102.56g | Prot: 147.74g | Carbs: 249.40g.
Breakfast: Ovo Mexido, Panco Cream Cracker Integral, Café com Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Frito, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salada de Berinjela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Limão, Omelete ou Ovos Mexidos, Bacalhau do Pacífico, Arroz Branco (Cozido). Snacks/Other: PowerFoods Albumina, Power One Pasta de Amendoim Integral, Piracanjuba Leite em Pó Integral Instantâneo, Banana Nanica, Quaker Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana Nanica, Ferrero Ovo de Páscoa Ferrero Rocher. more...
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1963 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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joemanuelefit's Weight History
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